Body Mass Index
Make exercise as integral to your life as sleeping and eating. You have to think of it as a lifestyle change. It doesn't end. Get out of the mind frame that exercise is something you're only going to do for a period of time.
Please have a look at this Body Mass Index Chart and find your information.
Stay fit!
Make exercise as integral to your life as sleeping and eating. You have to think of it as a lifestyle change. It doesn't end. Get out of the mind frame that exercise is something you're only going to do for a period of time.
Please have a look at this Body Mass Index Chart and find your information.
Stay fit!
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